CLASSES
FULL BODY SHAKE
Our full body class is designed to do just that, SHAKE. You can expect a 50 minute, full-body workout that targets all parts of the body. This class is performed at a slow and controlled pace activating slow twitch muscle fibres. It is designed to flow seamlessly from one movement to the next, keeping your heart rate up the entire workout! Modifications make this class suitable for a
PACKAGES
